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Sports Specific Training

Do you compete in a particular sport as an athlete or just want to get an edge over your opponents within your social competition? Our trainers can develop sessions that tap into the energy systems that reflect those used in your chosen sport and help enhance your performance! We consider Boxing for Fitness sessions to be categorised as Sports Specific Training even if you aren't a boxer and is one of our favourite forms of training, as it can be intense but extremely enjoyable at the same time!

 

Although we are not experts in every sport, our trainers have been involved in a large number over the years and will be able to organise sessions that suit you! Andrew's specialties lie in Rugby League, Rugby Union, Track and Field,  Triathlon and Volleyball. Kate has vast experience in Netball, Track and Field and Touch Football. Contact us via email or phone to book!